Fit n Diets - Best Diet Plans, Fitness, Daily Health Tips and Tricks

Fit n Diets - Best Diet Plans, Fitness, Daily Health Tips and Tricks

As the name suggests, this oil is extracted from the grapefruit. A fruit which makes it exist in the list of top 10 super foods for weight loss. As the fruit is rich in a compound called D-limonene. This particular compound is responsible for cleansing the lymphatic system in your body. It also enhances the rate of metabolism which aids in a better breakdown of body fat. Grapefruit essential oil helps to activate enzymes in the body that work to break down body fat. There is certain evidence in science which demonstrates that this essential oil has a direct impact on maintaining heart rate. It supports the digestion of heavy foods properly, keeping you full and hence aiding in weight loss. The smell of grapefruit oil can literally suppress cravings. This oil can be sprayed in diluted form or applied on chest or wrists.